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भाग
ठूलो गाडीको
भाग
“Cruch-out”
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Cruch-out
1.
“Cruch-out”
8:25
Musical Introduction
Thanks for stopping by DocSmo.com, where portable, functional pediatrics is our specialty! Our goal is to supply pediatric recommendations on your schedule, answering your concerns on any type of topic concerning your children. Today, we will be speaking about one of my personal pet peeves, exactly how seemingly innocent snacking poses some severe consequences for your children’s health. Diabetes, heart disease, pancreatic issues, obesity, as well as tooth decay are only a few of the issues that develop from infants as well as young kids eating bit puffs, pastries, as well as crackers as well as drinking sugary drinks throughout the day. In America, kids are treated to bit snacks nearly round the clock, from sugary cereals at preschool to after-sports snacks of cupcakes as well as cookies.Oftentimes, moms bring these bit snacks around in their handbag to calm their kid while they are out running tasks since it seems so extremely convenient. However, when weighed against obesity, heart disease, tooth decay, as well as pancreatic troubles, not to mention a prospective danger for addiction to carbohydrates, the snacking eating pattern is exceptionally destructive.
Carbohydrate Metabolism 101
First, a quick detour down “science lane” to make sure you comprehend the fundamentals of exactly how your kid regulates his or her blood sugar. having just the ideal amount of glucose–a sugar–in your child’s blood in any way times is important to their great health. A extremely low or high blood sugar indicates coma in a child. Your child’s brain cannot function without it. Making sure that there is just the ideal amount of glucose is the task of his or her pancreas by tweaking the amount of insulin in their blood. We have all heard of the hormone insulin, right? It’s the hormone that keeps glucose or sugar levels in the blood from rising to hazardous levels. Insulin unlocks the door to cells as well as enables cells to shed as well as store sugar. So when your bit Johnny or Janie has a snack that contains carbohydrates (another word for sugar), particularly a snack that has no fiber to sluggish down the sugar absorbsion, their bit pancreas has to make insulin pronto to unlock the door to fat cells to eliminate the sugar from their blood. If they can’t, a hazardous increase in blood sugar occurs. So, what do you believe is happening when a parent throws puffs, goldfish, as well as cookies at their kid all day? Not only does this tend to make them overweight, however it keeps their insulin levels high all day…an unnatural unhealthy state. recent studies show that kids are snacking at least 3 times a day on top of 3 routine meals, taking in an additional 300-500 calories per snack. youngsters are moving towards a specify of constant eating, as well as when these patterns ended up being habit, they will be difficult to break going into adulthood. 27 percent of calories youngsters take in are because of snack foods, paralleling the boost to a 16 percent obesity rate in recent years. A strong connection between obesity as well as boosted insulin levels in the blood has been found, certainly resulting from the constant intake of sugary snacks as well as juice pouches. boosted insulin levels have likewise been linked to an boosted danger of heart disease, resulting from high levels of poor cholesterol, low levels of great cholesterol, as well as high blood pressure. Additionally, studies have likewise shown that minimized insulin sensitivity, or the body’s decreased capability to respond to blood sugar, leads to an boosted danger for type 2 diabetes. above all, however, as well as maybe a lot of surprisingly, unhealthy eating routines can cause carbohydrate addiction. The brain functions that manage when as well as exactly how much we eat are deregulated by the constant cycle of eating. kids likewise begin to expect these unhealthy foods throughout the day, lessening their wish for healthy foods as well as fueling the addiction to sugary, fatty foods.
Related From Guilty enjoyment to Discomfort: The connection between Age as well as Food Reactivity
Reducing Sugar Intake in Your Children
Soस्वास्थ्य र हाम्रो भावी पुस्ताहरू उत्प्रेरित गर्न हामी के गर्न सक्छौं? यहाँ केहि सुझावहरू छन्: तपाईंको बच्चा प्रदान गर्नुहोस् तपाईंको बच्चा प्रदान गर्नुहोस् तपाईंको बच्चालाई प्रदान गर्नुहोस् र सम्भव भएसम्म स्नैक्सलाई रोक्नुहोस्। युवा बच्चाहरु को साथ साथै प्रिस्कूलरहरू खानको बीचमा 2 देखि hours घण्टा लिन सक्छन्। पुराना बच्चाहरू or वा hours घण्टाको लागि रहन सक्दछन्। जब तपाईका बच्चाहरू एक बिट खाजाको लागि भोकाएका छन्, हाई क्यारी स्टिक, फलहरू, वा स्वस्थको लागि उच्च क्यालोरीलाई प्रशोधन खाद्य पदार्थ बदल्नुहोस्। संस्थाका घटनाहरू वा संस्था गतिविधिहरूको लागि खाजा ल्याउने अन्य अभिभावकहरूसँग कुरा गर्नुहोस् र स्मार्ट-स्नैकले मँले मेरो “क्रन्च आउट” अभियानलाई सुझाव दिन्छु। तपाईंको बच्चाको संस्थामा कल्याण कार्यक्रम सम्मिलित हुनुहोस् वा स्वस्थ खाँदा पनि व्यायाम गर्ने रक्षकहरू प्रबलित हुन्छन्। युवाहरूले आफ्नै लागि बोल्न सक्दैनन्, त्यसैले यो हाम्रो लागि बोल्नु हाम्रो कार्य हो; संस्थाका अधिकारीहरू साथै संगठितहरू अस्वास्थ्यकर नामको गिरावट बुझून्। यो आमाबुबाको लागि स्वाभाविक हो कि आमाबाबु उनीहरूका बच्चाहरू भोकाउनको लागि चाहँदैनन्, त्यसैले हामी सँगै काम गर्न एक स्वस्थ तरीकाले काम गरौं।
साथै ड्रपको साथमा तपाईंलाई धेरै समय सम्म मसँग धेरै समय लाग्छ। कृपया तल टिप्पणी छोड्ने अनुभव गर्नुहोस् यदि तपाईंसँग प्रश्नहरू, टिप्पणी, वा चिन्ताहरू छन् भने। साथै, आईट्यून्समा डाउनलोडको लागि प्रस्ताव गरिएको मेरो पेडोस्टेडहरू निरीक्षण गर्नुहोस्, साथै यो पेडोस्टलाई घर वा साथीहरूको लागि पठाउनुहोस् जसले यसलाई उपयोगी पत्ता लगाउन सक्छ। अर्को पटक सम्म, कागजात मजस्तै गर्नुहोस्, तपाईंको बच्चाको आशामा केहि कम मीठो छ जब उनीहरूसँग अर्को उपचार हुन्छ। मँ धन्यवाद भन्न चाहन्छु, मेरो एक इंडियाई मध्ये एकको लागि, केरी रेजिष्टर, उनको रेडस्टिका कम्पोजिंगको साथ उनको सहयोगीको लागि। धन्यवाद केरी। अर्को पटक सम्म सम्म।
छुट्टीको समयमा केटो क्षेत्रको साथ तपाईंको प्रतिरक्षा प्रणालीको साथ तपाईंको प्रतिरक्षा प्रणालीको साथ तपाईंको प्रतिरक्षा प्रणाली सुधार गर्न
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